Move Me Retreat

Move Me Retreat is based on our vision which recognises that physical sensations, emotional states, and mental patterns influence one another. In order to explore this connection we use movement as a way to reconnect with the body and through it, access emotions, thoughts, and patterns that often remain unnoticed.
During Move Me, physical practices are the tools to help release tension, restore flow, and create space and clarity in both body and mind. We don’t offer quick fixes or solutions, but opportunities and perspectives that can support a process that can continue beyond the retreat. Each day is guided by intention, remaining responsive to the group and individual experiences. Practices may shift slightly depending on the general energy, needs, weather, and the natural rhythm of the days. You can expect yoga sessions, somatic movement, breath work, acupuncture sessions, beautiful hikes in the nature and time to care for yourself and rest.